Middle Age Vitality

Are you aging well?

By middle age, your body absorbs and produces key health substances at declining rates. Muscles, joints, and more follow the motto “use it or lose it”. You can make a huge difference with daily lifestyle choices — with results in the near term, and long term. Most health boosters are inexpensive or even free, because nature is powerful and supporting. Your body can be amazing. How fast do you want to age?

Avoid dangerously simplified fads and click-bait hype.

Get concise, evidence-backed, and natural strategies to address ongoing health in areas such as:

– WEIGHT LOSS
– CARDIOVASCULAR HEALTH
– STRENGTH AND AGILITY
– SLEEP QUALITY
– IMMUNE HEALTH
– GUT HEALTH
– HORMONAL YOUTH
– CANCER AVOIDANCE
– SKIN HEALTH
– LONGEVITY
– COGNITION

Join a local Blue Club health education and discussion group and connect with like-minded people at presentations. Meet up with them in fun and healthy local activities. Get prepared health topic notes to bring home to research and apply.
presented by Jonathan Toop

B Sc, BBA, certified in life coaching and holistic health

Prepaid Plans — on Sale Now

Learn, connect, and get personal support in targeting your goals.

Bronze — $100​

Attend up to four Blue Club health presentations on topics of your choice.​​

Silver – $250

Attendance at up to ten Blue Club health presentations, one personal consultation with recommendations.

Gold – $500

Three 50 min consultations to go over a prepared wellness plan, 15 Blue Club presentations.​​

Platinum – $1000/yr

A year of monthly consultations for tracking goals and results, with unlimited emails and Blue Club attendance.​​

Share Health with Friends and Save

Sign up with a Friend
(Two People)

10% each off all prepaid services.

Sign up with Three Friends (Four People)

20% each off prepaid services.

Sign up with Five Friends (Six People)

30% each off prepaid services

01
Skin Health

Surprisingly inexpensive supplements and practices can enhance your youthfulness.​

02
Heart Health

Synergistic nutrition and exercise plans optimize heart health and vitality.​

03
Strength

Maximize your results in a minimum amount of time with a smart and safe routine to build muscle and strength.​

04
Sleep

Sleep is critically linked to many aspects of health. Find ways to maximize your nightly rejuvenation.​

05
Joints, Bones, Agility​

Your future quality of life may depend on addressing these with a plan.​

06
Teeth and gums

Dental health can impact your whole body, and there are surprising ways to improve teeth and gums.​

07
Cognition

Diet and lifestyle approaches can help enhance cognition and avoid decline as we age.​

08
Immune Health​

A proactive approach to immune health may avoid dangerous setbacks.​

09
Digestion​

Taking care of your gut biome and digestive organs pays many health dividends.​

10
Hormonal Youth​

Diet and healthy habits positively impact your vitally important hormones.​

11
Cancer Prevention

Improve odds avoiding this devastating disease with well-researched life choices.​

12
Weight Loss

There are many proven approaches to successful weight loss and many things to avoid.​

13
Connection

Longevity and well-being are functions of positive human connection, and we can help connect you.​

14
Longevity

An explosion of research on healthy aging suggests practical choices in supplementation and lifestyle.​

08
Digestive Health

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08
Digestive Health

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RSVP to a Free Local Info Session

Middle Age Vitality hosts free introductory sessions on how you can navigate the modern world of health information, with Q & A. Experts or special guests may also be invited to other health sessions for free. Those with business interests, please state them upfront before attending.

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I’ve always felt that the building blocks of a good life are what we put into our bodies. But I was confused about the role of supplements in particular. Jonathan’s knowledge and understanding of good diet, the role of relevant supplements and the mechanics and interaction of your body’s systems have helped me tremendously to see a path through the plethora of facts and misinformation that is thrown at us daily from all the ‘health experts’ out there. He has passionately distilled a mountain of complex information into meaningful presentations without preaching about any specific course of action. You get the facts you need and make your own choices. If eating well, looking after your body and living a good quality of life are your goals I’d recommend attending his course. After all, if you don’t look after your body, where will you live?!
Graeme Brooks EdgemontCompany Name
The Blue Club health discussions contained a wealth of well presented information about living a healthy life. I was impressed with Jonathan’s depth of knowledge, and I appreciated how he presented the material and answered questions. I have found Jonathan to be an honest and trustworthy source of information. I highly recommend the Blue Club health discussions for anyone interested in learning how to live a healthier life. These discussions were influential for my wife and I.
 
Greg Roesler
DalhousieCompany Name

The Blue Club meetings were packed with information. Jonathan provided lots of references, and I was quite impressed with his ongoing quest for the most credible and current information available on each topic. He reawakened my interest in several areas of health, and provided concise, up to date, information in each area. 
 
Joe Morin
DalhousieCompany Name

Health Seminars and Coaching
in Central NW Calgary

Appointments at your home or other locations can be arranged.
view on google Map

Address

10 Edgebank Circle NW
Calgary, AB T3A 4S1

Email

Jon@MiddleAgeVitality.com

Adjust your health trajectory with Middle Age Vitality.

Disclaimer

Middle Age Vitality presents practical health strategies that you should discuss with your doctor. Your body is unique, and what works for some might not be appropriate for you, especially if you have a medical condition or are taking prescriptions. Certified medical professionals are your legal providers of medical advice, while third party testing provides vital clues as to what your health focus should be.