Middle Age Vitality

Your Body Needs a Maintenance Plan

In middle age, your body slows the rate at which it absorbs and produces key health substances, often drastically. Muscles, joints, and more begin to follow the motto “use it or lose it”. You can make a huge difference with conscious intervention — now, and in 10, 20 or 30 years. How fast do you want to age?

Avoid social media fads and simplifications.

Get concise, practical, personalized AI-researched and science-backed strategies to address middle age health issues such as:

– SKIN HEALTH
– HEART HEALTH
– STRENGTH
– SLEEP
– AGILITY
– VISION
– COGNITION
– IMMUNE HEALTH
– DIGESTION
– HORMONAL YOUTH
– CANCER PREVENTION
– WEIGHT LOSS
– SOCIAL CONNECTION
– LONGEVITY

Be invited to join Blue Club and connect with like-minded people in fun and healthy activities.

I

provided by Jonathan Toop

B Sc, BBA, certified in life coaching and holistic health

Choose Your Level of Support

Learn, connect, and get personal support in targeting your goals.

Bronze — free​

RSVP for attendance in free health talks and basic access to content.​​

Silver – $100/yr

Blog support, access to advanced content, Blue Club social invites.

Gold – $250

Three 50 minute meetings to go over prepared wellness plan, Blue Club social invites.​​

Platinum – $1000/yr

A year of monthly meetings for tracking results in wellness plans, with unlimited emails.​​

01
Skin Health

Surprisingly inexpensive supplements and practices may enhance your youthfulness.​

02
Heart Health

Synergistic nutrition and exercise plans optimize heart health and vitality.​

03
Strength

Maximize your results with a smart and safe routine to build muscle and strength.​

04
Sleep

Sleep is critically linked to many aspects of health. Find ways to maximize your nightly rejuvenation.​

05
Agility​

Ignore flexibility and agility at your own risk. Your future quality of life may depend on it.​

06
Vision

Research suggests ways to slow down and avoid age-related vision degradation.​

07
Cognition

Diet and lifestyle approaches can help enhance cognition and avoid decline as we age.​

08
Immune Health​

A proactive approach to immune health may avoid dangerous setbacks.​

09
Digestion​

Taking care of your gut biome and digestive organs pays many health dividends.​

10
Hormonal Youth​

Diet and healthy habits positively impact your vitally important hormones.​

11
Cancer Prevention

Help prevent this devastating disease with well-researched life choices.​

12
Weight Loss

Weight is a function of many things other than calories consumed. Weight loss needs a holistic approach.​

13
Connection

Longevity and well-being are functions of positive human connection, and we can help connect you.​

14
Longevity

An explosion of research on healthy aging suggests practical choices in supplementation and lifestyle.​

08
Digestive Health

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08
Digestive Health

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Disclaimer

Middle Age Vitality presents practical health solutions and strategies that you should discuss with your doctor. Your body is unique, and what works for some might not be appropriate for you, especially if you have a medical condition or are taking prescriptions. Certified medical professionals are your legal providers of medical advice, while third party testing provides vital clues as to what your health focus should be.

Request and RSVP to an Upcoming Health Seminar

Middle Age Vitality hosts free RSVP seminars and discussions on subjects of aging and wellness in addition to providing personal coaching. An invitation to seminars ONLY extends to middle age residents of NW Calgary looking to improve their own personal health. Those with business interests, please state them upfront.

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Health Seminars and Coaching
in Central NW Calgary

Appointments at your home or other locations can be arranged.
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Address

10 Edgebank Circle NW
Calgary, AB T3A 4S1

Phone

+(403) 999-9999
+(888) 569-9859

Email

Jon@MiddleAgeVitality.com

Book Your Appointment

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Adjust your health trajectory with Middle Age Vitality.